10 Ways to create a balanced and healthy lifestyle year-round

balanced and healthy lifestyle

It’s a new year! (Insert all the cliche “New Year, New Me” statements)

Let me guess, your New Year’s resolution is to eat healthier. To lose weight. Listen, those are AMAZING resolutions. The problem with New Year’s resolutions is that no one keeps them. Not generally past February, anyway. We’ve all been there. The goal is to create a balanced and healthy lifestyle year-round.

brace yourselves meme

So how do you maintain a balanced and healthy lifestyle year-round?



1. All things in moderation

We have all heard this one before. But it’s true. It’s the real key to staying healthy year-round. The problem with hopping on the fad-diet train is that yes, you can lose weight. But ask yourself if you plan on keeping this diet up indefinitely. Most likely, the answer is no. When you go back to whatever you were eating previously, the weight will come back. Instead, if you apply the “all things in moderation” method, you aren’t drastically cutting out anything (depriving yourself), but you aren’t over-indulging either. This applies to sugar, alcohol, fats, etc. It’s the difference between eating a piece of chocolate or eating an entire tub of ice cream and ending up hating yourself.


2. Positive food choices

This one is obvious. It’s more about choosing to get more nutrients in our bodies. Thinking about food as fuel can also impact what we put in our mouth. Along with choosing to eat better, vitamins are key. Even if you feel you are getting them in your diet, chances are you aren’t getting enough. Taking a healthy multi-vitamin is great! I prefer a basic multi-vitamin and take One-a-day Women’s.


3. Staying active

Yes, this can mean frequenting the gym, but that’s not the only way to stay active. It can be as simple as parking farther away (I know, that idea is foreign), taking the stairs instead of the elevator, walking to the mailbox, etc.

For me, the easiest way to motivate myself to get active is to get new activewear! It’s true. Buy the clothes, show them off. It’s science. Okay, maybe not literally. But it’s a mental powerplay that actually works.


Here’s some of the new adidas activewear that I’ve been loving showing off lately:


Grab them for yourself


You can buy my favorite adidas leggings shown in the above photos, here!

Want these awesome white kicks you can wear anywhere? You can find them here! (Bonus: these shoes are on SALE!)

But wait, there’s more


Are you ready to have your mind blown? Not only do I love adidas clothing, but they also have a killer workout app!

Adidas Running App

The adidas running app gives you the opportunity to track your workouts, has built-in training options, and get THIS – you can even enter your shoes and it will tell you how many miles you have put on them and when they are ready to retire! Mind. Literally. Blown.



*This is a sponsored post by adidas. All reviews and opinions expressed in this post are based on my personal view.*

4. Manage stress

As many of us know, a lot of health issues come from stress alone. When my mom went through cancer treatments the doctors told her to avoid stress at all costs. While I understand that it can be easier said than done, remember that focusing on our mental health is just as important as focusing on what we put in our bodies and how much we move them.


5. Hold yourself accountable

Failing at goals is normal. All the cool entrepreneurs are doing it.

When you fail, it’s easy to feel sad, embarrassed, angry, or resent the whole goal altogether and distance yourself from responsibility in the future. That is wrong. It is important to be responsible for achieving your goals. Otherwise, you’ll never do anything, ever again. So instead…


6. Embrace your failures

There are many factors that can discourage you from being accountable when it comes to goals. Fear of failure is the most common of them. You’ll only fail if you set yourself up for failure. Instead, set yourself up for success. Write down your goals and keep them somewhere you can visually see them. Remember, failing at goals is normal. The important thing is that you are held accountable for both your failures and successes. And don’t forget the most important part: learning to forgive yourself when you don’t meet your own expectations.


7. Celebrate all the wins

We often tend to focus on the things that we HAVEN’T accomplished. Instead, focus on how far you have come from where you were. Celebrating all the wins means celebrating the small ones. Every step in the right direction matters, even if you have set-backs.

Celebrating wins encourages the heart because it emphasizes the reality that we really are moving forward. When life is just one long string of events, those events run together without separators. Celebrating wins emphasizes that we really are going somewhere good and we actually have a chance of getting where we want to be.


8. Be kind to yourself

Be kind to others, but first, be kind to yourself. We are our own worst enemy. We constantly look in the mirror and judge what we see. We criticize and talk down about ourselves. We forget how powerful our own words and thoughts can be. We often feel that saying something nice about ourselves makes us narcissistic or selfish. When is the last time you looked in the mirror and said something kind to yourself? Try starting every day looking in the mirror, and saying out loud one you actually LIKE about yourself. It can be a very foreign concept and difficult to do at first. These can be things you like in your appearance, but also personality traits you admire about yourself. “You have a great smile.” “I love that you really listen when people talk to you.” Keep it simple. Focus on saying something different every day. Learn to love yourself so in turn, you can love others.


9. Stop and change

In the book “Breaking the Habit of Being Yourself” By Dr. Joe Dispenza, he talks about STOP AND CHANGE. Implement the following: every time you say something negative about yourself either in your head or out loud, literally say “STOP”, then say “CHANGE”. This will force your thoughts or words to stop and your mind to change what you’re thinking, spinning it into a positive. This also works when you face anxiety and your mind starts racing to unrealistic thoughts. And trust me when I say – it works.


10. Create measurable goals

While I’m not a big fan of New Year’s Resolutions, I am a fan of setting goals and reevaluating them all year long. That also means you should set goals that are reasonable and measurable.

Don’t bother creating vague goals like, “I want to be healthier,” or, “I want to be happier.” Some days you’ll feel as though you’re reaching your goals, but other days you won’t. A vague goal will cause you to feel lost.

Instead, create measurable goals like, “I want to go to the gym three days per week,” or “I want to do a date night once a week.” Then, you’ll have a clear target to aim for.

No matter what you want 2020 to look like, remember: you got this. Never make the mistake of comparing yourself to others. There is so much truth in the saying, “Comparison is the thief of joy”. Focus on improving yourself each day and taking one step in the right direction. When you look back this time next year, you’ll be surprised at the progress you’ve made and how far you’ve come.



What changes do you want to make in order to live a balanced and healthy lifestyle year-round? Tell me in the comments!

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Leave a Comment

  • LC
    2020-01-21

    Your travels are so incredible! And I love those Adidas shoes!

    Reply
    • Jessi Bang
      2020-01-21 LC

      Thank you!! I love them too!

      Reply
  • Jaclyn
    2020-01-21

    Love all the positivity and encouragement! When I decided to start on my healthy lifestyle journey, I would put a $1 in a “gym” jar for everytime I went to the gym. At the end of the month, I would buy me a new workout shirt or pants to fit my new size and that help keep me motivated!

    Reply
    • Jessi Bang
      2020-01-21 Jaclyn

      That’s such a brilliant idea! I may have to adopt that one! It’s been tough lately getting there for me, the weather makes me want to stay in bed!

      Reply
  • Darsha
    2020-01-21

    Such amazing tips…loved reading this blog. Very informative and inspiring.

    Reply
    • Jessi Bang
      2020-01-21 Darsha

      Thanks so much Darsha!

      Reply
  • Katie K
    2020-01-21

    Very informative! Thank you Jessi! Also I should try the adidas app when I workout! So cool!

    Reply
    • Jessi Bang
      2020-01-21 Katie K

      Thanks Katie! Yes, try out the app and let me know how you like it!

      Reply
  • Vera Dooley
    2020-01-21

    As I read your post today, I realized oh my goodness, this was meant just for me! Sometimes it is difficult to have the right mind set to change, even if you know you want to and need to. I enjoy your posts. Always so uplifting and positive! Your workout clothes are so fun & cute!

    Reply
    • Jessi Bang
      2020-01-21 Vera Dooley

      Thanks Vera! I really appreciate the kind words and you taking the time to read my posts! ❤️ Some days are definitely easier than others!

      Reply
  • Cate
    2020-01-21

    Such an awesome app! Been trying to get back into running so will have to check that out!

    Reply
    • Jessi Bang
      2020-01-21 Cate

      I love it! The shoe part is my favorite and they also have on-the-go workouts!

      Reply
  • Amanda
    2020-01-21

    This is such great advice for living a healthy lifestyle. I have those same adidas shoes in a different color and LOVE them. And I had no idea Adidas had a running app- I’ve been wanting to get back into running and am checking it out now!

    Reply
    • Jessi Bang
      2020-01-22 Amanda

      Those shoes shoes are awesome, right? I think I’m going to get them in some other colors, too! And yes, check out the app! It has a lot of really cool features!

      Reply
  • Jackie
    2020-01-22

    I love all of these examples, especially goal setting as opposed to New Year’s resolutions. Great work, thank you for sharing!

    Reply
    • Jessi Bang
      2020-01-22 Jackie

      Thank you so much Jackie! It definitely makes for more realistic accomplishments!

      Reply
  • Hannah
    2020-01-23

    This was so great! Love this blog! Keep up the great work and inspiring others!!

    Reply
    • Jessi Bang
      2020-01-23 Hannah

      Thank you so much for your kind words Hannah! I sincerely appreciate that and your support!

      Reply
  • Jo | My Anxious Life
    2020-01-29

    I don’t make resolutions at all because of the inevitable failure and guilt. This post sums up exactly what I like to do and there are some great tips and important reminders here!

    Reply
    • Jessi Bang
      2020-01-29 Jo | My Anxious Life

      Goals are so much better than resolutions! Thanks for reading!

      Reply
  • Giulia
    2020-01-29

    This is a great post! I love all the tips you shared, it’s definitely very helpful. Thank you for sharing with us! x

    Reply
    • Jessi Bang
      2020-01-29 Giulia

      Thanks for taking the time to read!

      Reply
  • Fadima Mooneira
    2020-01-29

    I like no. 8 and 10 the most. That’s what I am doing for myself in 2020.

    Reply
    • Jessi Bang
      2020-01-29 Fadima Mooneira

      Awesome! Let me know how it goes!

      Reply
  • Lora Rovegna
    2020-01-29

    So many good tips! I have been focusing on being nicer to myself. That means being healthier for my body but also taking care to not feed into a negative self-esteem.

    Reply
    • Jessi Bang
      2020-01-29 Lora Rovegna

      It can be so hard sometimes! I’m working on that, too!

      Reply
  • Melina Elisa
    2020-01-29

    I completely agree with all the points you mentioned here! I’ve been really into meditation this year. I was exercising consistently before the holidays last year and got back into it this month, but meditation is something that’s been completely new to me this year. It’s been really helping my anxiety and stress levels! I truly recommend it! Great post xx

    melina | http://www.melinaelisa.com

    Reply
    • Jessi Bang
      2020-01-29 Melina Elisa

      Thanks Melina! Meditation can be super difficult! I used to semi-do it (I need work) lol thanks for the reminder!!

      Reply
  • Mike
    2020-01-29

    Wow this is something I really need to do. I do everything in cycles. Thanks.

    Reply
    • Jessi Bang
      2020-01-29 Mike

      The follow-through is what I struggle with! 😬

      Reply
  • Amber
    2020-01-29

    Great advice. One thing I’m guilty of is putting myself down. I am learning to stop being so hard on myself. Embrace my flaws, and use my mistakes as a place to grow! ❤️

    Reply
    • Jessi Bang
      2020-01-29 Amber

      Yes! Great goals! I’m working on the same thing!

      Reply
  • Jean-Marie
    2020-01-29

    I enjoyed reading this! Great angle/perspective on the ‘New Year’s Resolution’ concept. I feel they are practical enough for implementation!

    Reply
    • Jessi Bang
      2020-01-29 Jean-Marie

      Thanks so much, Jean-Marie! Appreciate that!

      Reply
  • Pooja Patel
    2020-01-29

    “celebrate all the wins” is my favorite! LOVED this post! Thank you so much for sharing! 🙂

    Reply
    • Jessi Bang
      2020-01-29 Pooja Patel

      I’ve learned to get overly excited about the little things! It’s the only thing that keeps me going sometimes! Thanks for reading!

      Reply
  • Sandra Joseph
    2020-01-29

    Great list that can be revisited throughout the year!

    Reply
    • Jessi Bang
      2020-01-29 Sandra Joseph

      Agreed! Adjusting goals is so important!

      Reply
  • Ana
    2020-01-29

    Love these ideas! I’m hoping to make many of these points part of my new year. I think of healthy living as all the small choices we make daily and how we handle our weaknesses. I especially like your point of not comparing yourself to others. Focusing on being the best version of yourself is way more productive. Thanks for the inspiration.

    Reply
    • Jessi Bang
      2020-02-04 Ana

      Thank you Ana! I agree it’s daily choices that make the real difference!

      Reply
  • Serena
    2020-01-30

    Most days #8 is my emotional struggle because I beat myself up over not being able to do everything – I know this is SO typical of women, moms especially, but it’s a tough one to overcome. I am trying consciously to give myself the same amount of slack I would give a friend.

    Reply
    • Jessi Bang
      2020-02-04 Serena

      I feel that in my SOUL! I am my own worst enemy and create my own stress 99.9% of the time!

      Reply