Workout routines are great, it’s what keeps you consistent. But it can also be what ends up boring you. Read how to switch things up and avoid hitting that pesky plateau!
Working out, Spartan Races, Mud Runs, and more! How do you get your heart racing?
Anxiety is a horrible, demonic monster. If you’re lucky enough to have never experienced anxiety, let me tell you how blessed you are. It is estimated that approximately 40 percent of adults suffer from an anxiety disorder of some kind. That means that almost HALF of the people you know now are suffering from anxiety even if they don’t tal[...]