Ever noticed when the weather changes and things start to get gloomy out, so does your mood? You’re not alone. Seasonal depression is a real thing. In fact, it’s called Seasonal Affective Disorder, also known as SAD. And it is.
Workout routines are great, it’s what keeps you consistent. But it can also be what ends up boring you. Read how to switch things up and avoid hitting that pesky plateau!
Working out, Spartan Races, Mud Runs, and more! How do you get your heart racing?
Anxiety is a horrible, demonic monster. If you’re lucky enough to have never experienced anxiety, let me tell you how blessed you are. It is estimated that approximately 40 percent of adults suffer from an anxiety disorder of some kind. That means that almost HALF of the people you know now are suffering from anxiety even if they don’t talk about it. So, folks, it’s time to talk about it. Because the reality is that you’re NOT crazy. And you’re NOT alone in your suffering.
